Health and fitness from perSISTERly

HEALTH & FITNESS

1 min read

3 Minutes to a Pain Free Life

Keep your body healthy, fit, and flexible.

60 views0 comments

1 min read

DIY Liquid Hand Soap with Castile Soap and Essential Oils

An easy recipe for a moisturizing, DIY, liquid hand soap with all natural ingredients.

6 views0 comments

2 min read

Moisturizing Homemade Castile Soap Body Wash

This DIY body wash uses natural ingredients like Castille soap and essential oils for a skin-nourishing cleaner that is gentle & effective.

37 views0 comments

2 min read

Safe Household Cleaners

Clean your home safely and cheaply

26 views0 comments

1 min read

Deodorizing Glass Jars

It is super easy to get the stink out of your glass jars.

18 views0 comments

1 min read

Relieve Pain and Reduce Inflammation Naturally

Learn how to manage pain and inflammation naturally with foods, herbs and oils.

6 views0 comments

3 min read

Seven National Parks to Visit to Avoid the Crowds

Many of these destinations are near major cities or other areas of interest, so getting to them isn't going to be a journey unto itself.

46 views0 comments

13 min read

Deadly and Dangerous Shampoos, Toothpaste, and Detergents: Could 16,000 Studies Be Wrong About SLS?

You should give your skin the same thoughtful care you give your diet because much of what goes ON you ends up going IN you.

28 views0 comments

3 min read

Let's Get Moving!

Running benefits your overall health, can help you lose weight, and is cheaper than many other workouts.

20 views0 comments

1 min read

Plogging: The Swedish Fitness Trend That Combines Running with Picking up Litter

Plogging it is a natural way to do something to help the environment and your health.

45 views0 comments

1 min read

Why a Water Filter Is Essential to Your Home

Clean and safe water is vital to healthy living.

9 views0 comments

1 min read

Are You Eating Enough Pink Salt?

Himalayan Pink Salt has 57 out of the 60 essential trace minerals our body needs.

9 views0 comments

1 min read

The Instant Cure for Plantar Fasciitis!

Goodbye foot pain.

20 views0 comments

2 min read

My Mani-Pedi Just Got a Little Bit Healthier

Hello, new favorite nail polish!

65 views0 comments

1 min read

The Straight Scoop: How to Fix Bad Posture Quickly

Don't be a slouch.

13 views0 comments

1 min read

Carrageenan: The Chemical Hiding in Your Organic Food

Beware of this seaweed derivative.

91 views0 comments

1 min read

Yoganna Love It

A little gentle stretching can make a big impact on your health.

51 views0 comments

2 min read

Carrots, Eggs, or Coffee; "Which are you?"

There's always time for a quick story that makes you think.

29 views0 comments

2 min read

Teflon Non-stick Pans: the Good, the Bad and the Ugly

Avoid the toxic fumes

50 views0 comments

2 min read

Breaking Up with Plastic - It’s Easier Than You Think

Simple changes, big impact.

22 views0 comments

1 min read

3 Minutes to a Pain Free Life: a Book to Help You Avoid Chronic Pain

My mom recommended Dr. Weisberg’s book to me years ago, when I began to experience aches and pains from sitting too much at a desk. 3...

61 views0 comments

2 min read

12 Tips for Maximizing the Flavor and Nutrition from the Fruits and Vegetables You Love!

Navigate the produce aisle like a boss.

76 views0 comments

2 min read

Sweeteners: Where Are They Hiding?

The sweet truth about food labels.

82 views0 comments

1 min read

Grapes: It's all About the Black Grapes

Enjoy the best flavors of the season.

35 views0 comments

2 min read

3 Simple Steps to Saying “No”

Keep the balance. Just say NO.

37 views0 comments

HEALTH & FITNESS

Go to perSISTERly® Home Page

CATEGORIES

Food & Drink

Eco-Friendly Solutions

Health & Fitness

Around the House