The Perfect Cauliflower Parmesan

This baked cauliflower parmesan is a delightful and satisfying dish that showcases the versatility of cauliflower, a vegetable that has gained immense popularity in recent years for its ability to absorb flavors and serve as a healthy alternative to traditional ingredients. The cauliflower florets are expertly seasoned with a blend of aromatic herbs and spices, ensuring that each bite is packed with flavor.

Once seasoned, the cauliflower is generously coated in a rich and tangy marinara sauce that is simmered to perfection, allowing the tomatoes to meld with garlic, onions, and a hint of basil, creating a sauce that is both comforting and vibrant. To elevate the dish further, it is topped with a generous layer of bubbly cheese that melts beautifully in the oven, forming a golden crust that adds a delightful texture. The combination of the soft, tender cauliflower, the zesty marinara, and the gooey cheese makes for a truly indulgent experience that rivals the traditional Chicken Parmesan.

Cauliflower Parmesan on a plate with marinara sauce and melted cheese

Cauliflower Parmesan is not only a delicious vegetarian dish but also a healthier and lighter version of the classic Chicken Parmesan, making it an excellent choice for those looking to reduce their meat consumption without sacrificing flavor or satisfaction. This dish is perfect for a family dinner, a gathering with friends, or even as a meal prep option for the week. With its eye-catching presentation and rich flavors, baked cauliflower parmesan is sure to impress both vegetarians and meat-lovers alike, proving that plant-based meals can be just as satisfying and delicious.

For a perfect meal, serve it with an arugula or tossed salad and homemade rustic bread.

Cauliflower Parmesan in a dish with marinara sauce and melted cheese

ACTIVE: 35 min | TOTAL: 35 min | SERVES: 4

1 small cauliflower head, separated into florets

3 tablespoons of melted unsalted butter

3 tablespoons of extra-virgin olive oil

1/4 cup of breadcrumbs

1/2 cup of grated parmesan cheese

Kosher salt and freshly ground black pepper

2 cups of marinara sauce (I prefer Rao's Homemade Marinara Sauce)

1 cup of shredded mozzarella cheese

Chopped fresh parsley or basil for garnish

1. Preheat the oven to 425°F. In a large bowl, mix the cauliflower florets with the melted butter and olive oil. Add the breadcrumbs and 1/4 cup of parmesan, season with salt and pepper, and toss everything together. Spread the mixture onto a baking sheet and roast until tender and crispy, about 35 minutes.

2. Set the oven to broil. Move the cauliflower to a 3-quart baking dish. Layer with the marinara sauce, mozzarella, and the remaining 1/4 cup of parmesan. Broil until it bubbles,3 to 4 minutes.

Sprinkle with chopped parsley.

Why you’ll love this recipe

• Transforms cauliflower into a delicious dish. If you’ve ever found cauliflower to be bland and dull, this recipe will change your perspective. This Cauliflower Parmesan is tasty, cheesy, saucy, and delightful!

• Vegetarian and adaptable to be gluten-free. Looking to make this cauliflower dish gluten-free? Simply use gluten-free panko or breadcrumbs.

• Simple to prepare. Cauliflower Parmesan is not only enjoyable to make but also straightforward!

This recipe is adapted from Food Network Kitchen