The Straight Scoop: How to Fix Bad Posture Quickly
I love this practical video from Dr. Berg. He quickly demonstrates an amazingly effective way to correct bad posture. This stretch is simple to do. I immediately felt and saw an improvement.
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Thoughts
"Believe you can and you're halfway there." - Theodore Roosevelt
"You are never too old to set another goal or to dream a new dream." - C.S. Lewis
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller
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