top of page

Barbecue Sauce (Keto|Low Carb|Gluten Free)

This homemade BBQ Sauce is sweet and tangy. This sauce is great on pork chops, chicken dishes, wings and more!


Most store bought BBQ sauce is loaded with sugar. Making your own sauce is easy and allows you to control the amount of sugar.



Homemade BBQ Chicken Wings

Ready in 15 minutes


Ingredients

1 cup unsweetened ketchup (canned tomato sauce will work here too)

1/2 cup apple cider vinegar

1/2 cup packed brown sugar (for low-carb and keto use Swerve Brown Sugar)

1 1/2 teaspoons Worcestershire sauce or coconut aminos.

1 1/2 teaspoons lemon juice.

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon sea salt or pink Himalayan salt

1/2 teaspoon freshly ground black pepper

1/4 teaspoon smoked paprika

1/4 teaspoon dry mustard

1/4 teaspoon hot sauce (optional)


INSTRUCTIONS

Place all the ingredients in a pan over medium low heat. Stir to combine. Bring to a simmer, then reduce heat to low.


Simmer for 8-10 minutes or until thickened. Store in an airtight container in the fridge for up to one week, or freeze for up to 3 months

  • TIPS FOR HOMEMADE BBQ SAUCE

  • Make sure to use smoked paprika, not regular paprika. Smoked paprika adds a special element to the sauce.

  • Store your BBQ sauce in a sealed container in the fridge for up to 1 week. You can also freeze your sauce for later use.

  • Try Frank’s Red Hot sauce for just a touch of spice. If you’re heat adverse, you can easily omit it.


Photos reposted from Dinner at the Zoo


Komentari


Thoughts

"Believe you can and you're halfway there." - Theodore Roosevelt
 
"You are never too old to set another goal or to dream a new dream." - C.S. Lewis

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

Our Picks

image.png

Explore natural remedies & pet care solutions

soup-1006694_1920.jpg

Delve into our healthy recipe collection.

asparagus-1307596_1920.jpg

Try our delicious low carb recipes.

flowers-2904556_1920.jpg

Have a look at these winning ideas.

bottom of page